{"text_format":"1","workbook":"xlsx","n_sheets":12,"sheets":["U11 Boys","U13 Boys","U15 Boys","U17 Men","U20 Men","Senior Men","U11 Girls","U13 Girls","U15 Girls","U17 Women","U20 Women","Senior Women"],"not_rendered":{"charts":0,"images":0,"macros":1,"external_links":0,"defined_names":1,"comments":0,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900"}

{"sheet":"U11 Boys","index":0,"n_rows":30,"n_cols":7,"rows_kept":30,"cut":false,"hidden":false,"merged":[]}
["Position","Bib","Min","Sec","Name","Surname","Club"]
[1,706,8,20,"Oliver","McDonald","Dacorum"]
[2,727,8,22,"Conor ","Treloar","St Albans Striders"]
[3,730,8,30,"Oliver","Rose","Stevenage & NH"]
[4,710,8,37,"Jake","Summers","Herts Phoenix"]
[5,714,8,53,"Joel","Arnold-Pepper","Royston R Crows"]
[6,723,8,55,"Joseph ","McGrath","St Albans Striders"]
[7,724,8,57,"Jonah ","McNaught","St Albans Striders"]
[8,720,9,4,"Edward ","Goodwin","St Albans Striders"]
[9,719,9,6,"Isaac ","Gibson-Dunt","St Albans Striders"]
[10,701,9,8,"Jonathan ","Cook","Aldwickbury School"]
[11,717,9,12,"Oliver ","Banfield","St Albans Striders"]
[12,700,9,16,"Chris ","Cook","Aldwickbury School"]
[13,713,9,28,"James","Haunch","Luton"]
[14,721,9,49,"Harry ","Hirst","St Albans Striders"]
[15,718,9,55,"Edward ","Fisher","St Albans Striders"]
[16,715,10,29,"Toby ","Southgate","Royston R Crows"]
[17,728,10,32,"James","Cook","Stevenage & NH"]
[18,711,10,33,"Gregor","Swatton","Herts Phoenix"]
[19,729,10,56,"Mattew","Creak","Stevenage & NH"]
[20,709,11,0,"Jakob","Harmel","Herts Phoenix"]
[21,703,11,4,"Alex","Steele","Aldwickbury School"]
[22,707,"ntt",null,"Jude","Coxshall","Herts Phoenix"]
[]
[null,null,null,null,"Under 11 Boys - Teams"]
[null,1,null,"St Albans Striders 'A'",null,"2;6;7",15]
[null,2,null,"St Albans Striders 'B'",null,"8;9;11",28]
[null,3,null,"Stevenage & NH",null,"3;17;19",39]
[null,4,null,"Herts Phoenix",null,"4;18;20",42]
[null,5,null,"Aldwickbury School",null,"10;12;21",43]

{"sheet":"U13 Boys","index":1,"n_rows":28,"n_cols":7,"rows_kept":28,"cut":false,"hidden":false,"merged":[]}
["Position","Bib","Min","Sec","Name","Surname","Club"]
[1,754,11,19,"Thomas","Ford","Chiltern Harriers"]
[2,765,11,50,"Luke ","Carlin","St Albans Striders"]
[3,767,12,23,"Joshua ","Hirst","St Albans Striders"]
[4,774,12,52,"Lukas","McIvor","Watford Harriers"]
[5,763,12,56,"Peter ","Bansaghi","St Albans Striders"]
[6,762,13,14,"Freddie","Hollings-Yates","Orion Harriers"]
[7,771,13,19,"Aubrey","Murry","Stevenage & NH"]
[8,773,13,21,"Casey","Wyatt","Stevenage & NH"]
[9,772,13,34,"Evan","Robson","Stevenage & NH"]
[10,760,13,36,"Thomas","Guy","Herts Phoenix"]
[11,752,13,46,"Charlie","Hill","Aldwickbury School"]
[12,769,13,49,"William ","Pope","St Albans Striders"]
[13,764,13,59,"Pranav ","Boodhumeah","St Albans Striders"]
[14,757,14,10,"Emil","Atkins","Harlow AC"]
[15,768,14,24,"Samuel ","McNaught","St Albans Striders"]
[16,761,14,44,"Zac","Lewis","Herts Phoenix"]
[17,753,14,53,"Hamish ","Timmins","Aldwickbury School"]
[18,758,15,1,"Thomas","Graham","Harlow AC"]
[19,751,16,8,"Harry","Boon","Aldwickbury School"]
[20,759,19,1,"Daniel","Scofield","Harlow AC"]
[]
[null,null,null,null,"Under 13 Boys - Teams"]
[null,1,null,"St Albans Striders 'A'",null,"2;3;5",10]
[null,2,null,"Stevenage & NH",null,"7;8;9",24]
[null,3,null,"St Albans Striders 'B'",null,"12;13;15",40]
[null,4,null,"Aldwickbury School",null,"11;17;19",47]
[null,5,null,"Harlow AC",null,"14;18;20",52]

{"sheet":"U15 Boys","index":2,"n_rows":33,"n_cols":7,"rows_kept":33,"cut":false,"hidden":false,"merged":[]}
["Position","Bib","Min","Sec","Name","Surname","Club"]
[1,834,17,49,"Gianleo","Stubbs","Shaftesbury BH"]
[2,823,18,8,"Euan ","Pinder","Chiltern Harriers"]
[3,824,18,22,"Ed","Clement","Dacorum"]
[4,827,18,24,"Luke","Dunham","Herts Phoenix"]
[5,836,19,23,"Thomas ","Bailey","St Albans Striders"]
[6,841,19,28,"Samuel ","Muldoon","St Albans Striders"]
[7,847,19,43,"Adam ","Smith","St Albans Striders"]
[8,830,20,15,"Aidan","Wadley","Herts Phoenix"]
[9,844,20,25,"Matthew ","Nicholls","St Albans Striders"]
[10,829,20,30,"Oliver","Tom","Herts Phoenix"]
[11,821,20,33,"Hari","Mistry","Chiltern Harriers"]
[12,833,20,38,"Tommy","Narvaez-White","Shaftesbury BH"]
[13,842,20,52,"Mylo ","Neale","St Albans Striders"]
[14,850,20,56,"James","Ingham","Watford Harriers"]
[15,837,20,59,"Joshua ","Banfield","St Albans Striders"]
[16,832,21,2,"Tom","Cadwallader","Shaftesbury BH"]
[17,839,21,19,"Cameron ","Jump","St Albans Striders"]
[18,849,21,48,"William","Toffa","Stevenage & NH"]
[19,826,22,54,"Isaac","Beadle","Herts Phoenix"]
[20,846,22,56,"Nicholas ","Salmon","St Albans Striders"]
[21,828,22,58,"Ben","Murphy","Herts Phoenix"]
[22,870,24,1,"Harrison","Lund","Stevenage & NH"]
[23,845,24,7,"Lucas ","Roberton","St Albans Striders"]
[24,851,24,21,"Harry","Zatouroff","Royston R Crows"]
[25,848,25,27,"George","Fyfield ","Stevenage & NH"]
[]
[null,null,null,null,"Under 15 Boys - Teams"]
[null,1,null,"St Albans Striders'A'",null,"5;6;7",18]
[null,2,null,"Herts Phoenix",null,"4;8;10",22]
[null,3,null,"Shaftesbury BH",null,"1;12;16",29]
[null,4,null,"St Albans Striders 'B'",null,"9;13;15",37]
[null,5,null,"St Albans Striders 'C'",null,"17;20;23",60]

{"sheet":"U17 Men","index":3,"n_rows":14,"n_cols":7,"rows_kept":14,"cut":false,"hidden":false,"merged":[]}
["Position","Bib","Min","Sec","Name","Surname","Club"]
[1,878,21,45,"Ethan","Primett","Herts Phoenix"]
[2,883,22,15,"Max","Winfield","Shaftesbury BH"]
[3,890,22,36,"Archie","Marshall","Watford Harriers"]
[4,887,22,41,"William ","Galliford ","Stevenage & NH"]
[5,882,22,54,"Benedict","Whittle","Shaftesbury BH"]
[6,880,24,42,"George","Ward","Herts Phoenix"]
[7,889,25,38,"Isaac","Whitten","Stevenage & NH"]
[8,884,27,39,"Henry ","de Courcy Thompson","St Albans Striders"]
[9,876,27,57,"Ernie","Olima","Dacorum"]
[10,888,28,19,"Tyler","Wannerton","Stevenage & NH"]
[]
[null,null,null,null,"Under 17 Men - Teams"]
[null,1,null,"Stevenage & NH",null,"4;7;10",21]

{"sheet":"U20 Men","index":4,"n_rows":12,"n_cols":7,"rows_kept":12,"cut":false,"hidden":false,"merged":[]}
["Position","Bib","Min","Sec","Name","Surname","Club"]
[1,914,28,24,"Luca","Stubbs","Shaftesbury BH"]
[2,908,28,40,"Samuel ","Burnell","Dacorum"]
[3,910,29,54,"Freddie ","Truman-Williams","Dacorum"]
[4,909,31,12,"Joseph","Chamberlain","Dacorum"]
[5,917,31,29,"Euan ","Turner","St Albans Striders"]
[6,916,31,47,"Alexander ","Moffat","St Albans Striders"]
[7,912,31,51,"Matthew","Ronayne","N Herts RR"]
[8,915,33,16,"Raphael","Aaron","Shaftesbury BH"]
[]
[null,null,null,null,"Under 20 Men - Teams"]
[null,1,null,"Dacorum",null,"2;3;4",9]

{"sheet":"Senior Men","index":5,"n_rows":146,"n_cols":8,"rows_kept":146,"cut":false,"hidden":false,"merged":[]}
["Position","Bib","Min","Sec","Name","Surname","Club"]
[1,567,44,8,"Oscar ","Bell","Ware Joggers"]
[2,573,44,58,"Michael","Waddington","Ware Joggers"]
[3,589,45,18,"Ollie ","Hill","Watford Joggers"]
[4,498,45,32,"James","Fox","N Herts RR"]
[5,505,46,12,"Tom","Webb","N Herts RR"]
[6,521,46,32,"William ","Bowran","St Albans Striders"]
[7,434,46,46,"Rhys","Rowlands","Dacorum"]
[8,448,46,48,"Jonathan","Parr","Fairlands VS"]
[9,592,47,0,"David","O’ Sullivan","Watford Joggers"]
[10,414,47,7,"Jonney","Yeates","Barnet & District"]
[11,559,47,11,"Adam","Yorwerth","St Albans Striders"]
[12,420,47,29,"Douglas","Coleman","Dacorum"]
[13,558,47,33,"George ","Withers","St Albans Striders"]
[14,411,47,43,"Ed","Spencer","Barnet & District"]
[15,583,47,48,"Sean","Collum","Watford Joggers"]
[16,506,47,53,"Tom ","Beach","Royston Runners"]
[17,551,47,57,"Jonathan","Scott","St Albans Striders"]
[18,501,48,2,"Stewart","Overton","N Herts RR"]
[19,556,48,7,"Barnaby","Walker","St Albans Striders"]
[20,595,48,10,"Tom ","Squires","Watford Joggers"]
[21,407,48,15,"Gary","Pelosi","Barnet & District"]
[22,534,48,27,"Phillip","Evans","St Albans Striders"]
[23,423,48,31,"James","French","Dacorum"]
[24,467,48,33,"James ","Huish","Garden City Runners"]
[25,421,48,58,"Adam","Edgeworth","Dacorum"]
[26,436,49,19,"Angus","Saunders","Dacorum"]
[27,406,49,33,"Will","Morris","Barnet & District"]
[28,412,49,46,"Tom","Thain","Barnet & District"]
[29,502,50,2,"Matthew","Sayers","N Herts RR"]
[30,408,50,12,"Chris","Price","Barnet & District"]
[31,569,50,13,"Kevin","Francis","Ware Joggers"]
[32,568,50,18,"Will","Breese","Ware Joggers"]
[33,536,50,34,"Stefano","Federici","St Albans Striders"]
[34,405,50,42,"James","McCormick","Barnet & District"]
[35,482,50,46,"Paul","Goodwin","Harpenden Arrows"]
[36,577,50,55,"Zac","McDonough","Watford Harriers"]
[37,495,50,59,"Simon","Brown","London City AC"]
[38,582,51,6,"Richard","Coles","Watford Joggers"]
[39,584,51,22,"Tim ","Cook","Watford Joggers"]
[40,576,51,29,"Stuart","Ingham","Watford Harriers"]
[41,466,51,34,"Herbie","Hopkins","Garden City Runners"]
[42,470,51,35,"Chris","Jones","Garden City Runners"]
[43,459,51,57,"Chris","Eland","Garden City Runners"]
[44,471,52,2,"Bruce","Judge","Garden City Runners"]
[45,572,52,6,"Tom","Porter","Ware Joggers"]
[46,458,52,8,"Rob","Casserley","Garden City Runners"]
[47,580,52,16,"Will","Brotherston","Watford Joggers"]
[48,557,52,20,"Adam","Webster","St Albans Striders"]
[49,542,52,38,"Douglas","Hobson","St Albans Striders"]
[50,497,52,47,"Mike","Banister","N Herts RR"]
[51,507,52,56,"Liam ","Butler","Royston Runners"]
[52,508,53,8,"Grant ","Chapman","Royston Runners"]
[53,413,53,16,"Charlie","White","Barnet & District"]
[54,520,53,17,"Steve","Bowran","St Albans Striders"]
[55,581,53,27,"Jack","Chubb","Watford Joggers"]
[56,463,53,33,"Peter","Harvey","Garden City Runners"]
[57,560,53,37,"Adam","Searle","Stevenage & NH"]
[58,444,53,45,"Paul","Hewett","Fairlands VS"]
[59,403,53,48,"Alex","Horton","Barnet & District"]
[60,552,53,56,"Andrew ","Shaw","St Albans Striders"]
[61,510,54,10,"Graham ","Hill","Royston Runners"]
[62,460,54,16,"Steve","Ellerd-Elliott","Garden City Runners"]
[63,579,54,20,"Mike","Wood","Watford Harriers"]
[64,518,54,26,"Nigel","Aston","St Albans Striders"]
[65,478,54,"27","Dom","Thomas","Garden City Runners"]
[66,538,54,"35","Derek","Fowler","St Albans Striders"]
[67,586,54,"58","Steve ","Davies","Watford Joggers"]
[68,468,55,"10","Neil","Hume","Garden City Runners"]
[69,439,55,"16","Stuart","Archer","Fairlands VS"]
[70,496,55,"47","John","Auld","N Herts RR"]
[71,571,56,"30","Garth","Morris","Ware Joggers"]
[72,535,56,"36","Richard","Evans","St Albans Striders"]
[73,409,56,"38","Robin ","Scott","Barnet & District"]
[74,513,56,"51","Robin ","Todd","Royston Runners"]
[75,428,56,"52","Matt","Leese","Dacorum"]
[76,570,56,"59","Jamie","Higgs","Ware Joggers"]
[77,596,57,"01","Glynn ","Taylor","Watford Joggers"]
[78,477,57,"02","Richard","Somerset","Garden City Runners"]
[79,539,57,"08","Matthew","Glover","St Albans Striders"]
[80,504,57,"15","James","Walsh","N Herts RR"]
[81,537,57,"24","Luke","Firmin","St Albans Striders"]
[82,585,57,"28","Ben","Cope","Watford Joggers"]
[83,488,57,"45","Julian","Tall","Harpenden Arrows"]
[84,485,57,"54","Ed","Rhodes","Harpenden Arrows"]
[85,404,57,"58","Jamie","March","Barnet & District"]
[86,575,58,"00","Adrian","Harwood","Watford Harriers"]
[87,532,58,"20","Paul ","Durbin","St Albans Striders"]
[88,456,58,"38","Sean","Bowen","Garden City Runners"]
[89,437,58,54,"Andrew","Wass","Dacorum"]
[90,443,58,57,"John","Harris","Fairlands VS"]
[91,475,59,12,"Mike","Russell","Garden City Runners"]
[92,594,59,32,"Nav","Singh","Watford Joggers"]
[93,522,59,44,"Colin","Braybrook","St Albans Striders"]
[94,494,59,58,"David","Stephens","HertsPhoenix"]
[95,523,60,3,"Alec","Campbell","St Albans Striders"]
[96,525,60,4,"Thomas","Croft","St Albans Striders"]
[97,492,60,7,"Paul","Woodhouse","Herts Phoenix"]
[98,524,60,10,"Max","Campbell","St Albans Striders"]
[99,454,60,13,"Mark","Williams","Fairlands VS"]
[100,469,60,13,"Peter","Jasko","Garden City Runners"]
[101,593,60,47,"Anatole ","Ransom","Watford Joggers"]
[102,410,60,49,"Gareth","Senior","Barnet & District"]
[103,419,61,9,"Gareth","Clark","Dacorum"]
[104,422,61,15,"Dave","Fellowes","Dacorum"]
[105,401,61,20,"Paul","Carter","Barnet & District"]
[106,574,61,30,"Simeon","Beckford-Tongs","Watford Harriers"]
[107,528,61,39,"Mike","Dawson","St Albans Striders"]
[108,531,62,57,"Andrew","Dobinson","St Albans Striders"]
[109,544,62,59,"Mark","Jex","St Albans Striders"]
[110,564,63,21,"Chris ","Nicholls","Tring RC"]
[111,455,63,25,"Martin","Wood","Fairlands VS"]
[112,451,64,8,"Thomas","Sauka","Fairlands VS"]
[113,553,64,36,"Mark","Stevens","St Albans Striders"]
[114,554,65,19,"Ben","Thomas","St Albans Striders"]
[115,512,65,39,"Kelvin","Southgate","Royston Runners"]
[116,472,65,40,"Lee","Mansfield","Garden City Runners"]
[117,425,67,34,"Martin","Gill","Dacorum"]
[118,438,67,34,"Bill ","Wylie","Dacorum"]
[119,543,67,55,"Michael ","Jack","St Albans Striders"]
[120,597,69,3,"Colin ","Williams","Watford Joggers"]
[121,416,69,39,"Tim","Boyall","Dacorum"]
[122,476,70,51,"Brad","Smith","Garden City Runners"]
[123,555,72,54,"Mark","Travers","St Albans Striders"]
[124,431,73,25,"Alex","McNally","Dacorum"]
[125,450,73,35,"Tim","Robinson","Fairlands VS"]
[126,446,73,54,"Andy","Jay","Fairlands VS"]
[127,447,74,46,"Jonathan","Jones","Fairlands VS","(1 lap short?)"]
[]
[null,null,null,null,"Senior Men - Teams"]
[null,1,null,"St Albans Striders 'A'",null,"6;11;13;17;19;22",88]
[null,2,null,"Watford Joggers 'A'",null,"3;9;15;20;38;39",124]
[null,3,null,"Barnet & District 'A'",null,"10;14;21;27;28;30",130]
[null,4,null,"Dacorum 'A'",null,"7;12;23;25;26;75",168]
[null,5,null,"N Herts RR",null,"4;5;18;29;50;70",176]
[null,6,null,"Ware Joggers",null,"1;2;31;32;45;71",182]
[null,7,null,"Garden City Runners 'A'",null,"24;41;42;43;44;46",240]
[null,8,null,"St Albans Striders 'B'",null,"33;48;49;54;60;64",308]
[null,9,null,"Royston Runners",null,"16;51;52;61;74;115",369]
[null,10,null,"Barnet & District 'B'",null,"34;53;59;73;85;102",406]
[null,11,null,"Garden City Runners 'B'",null,"56;62;65;68;78;88",417]
[null,12,null,"Watford Joggers 'B'",null,"47;55;67;77;82;92",420]
[null,13,null,"Fairlands VS",null,"8;58;69;90;99;111",435]
[null,14,null,"St Albans Striders 'C'",null,"66;72;79;81;87;93",478]
[null,15,null,"St Albans Striders 'D'",null,"95;96;98;107;108;109",613]
[null,16,null,"Dacorum 'B'",null,"89;103;104;117;118;121",652]

{"sheet":"U11 Girls","index":6,"n_rows":24,"n_cols":7,"rows_kept":24,"cut":false,"hidden":false,"merged":[]}
["Position","Bib","Min","Sec","Name","Surname","Club"]
[1,732,8,54,"Ada","Weidner","Dacorum"]
[2,735,8,59,"Olivia","Grant","Herts Phoenix"]
[3,737,9,51,"Cora","Naylor","Herts Phoenix"]
[4,750,10,0,"Hazel","Spitzer","Stevenage & NH"]
[5,742,10,5,"Annabella ","Kerry","St Albans Striders"]
[6,747,10,12,"Eloise ","Thomas","St Albans Striders"]
[7,740,10,14,"Isabelle ","Head","St Albans Striders"]
[8,744,10,15,"Sophia ","Neil","St Albans Striders"]
[9,748,10,46,"Phoebe ","Welch","St Albans Striders"]
[10,738,10,59,"Lilia ","Thorne","Herts Phoenix"]
[11,731,11,3,"Heidi","King","Dacorum"]
[12,734,11,10,"Isla","Budd","Herts Phoenix"]
[13,736,11,17,"Eva","Harmel","Herts Phoenix"]
[14,741,11,48,"Madelyn ","Jones","St Albans Striders"]
[15,746,11,50,"Layla ","Segal","St Albans Striders"]
[16,749,11,55,"Ellie","Morris","Stevenage & NH"]
[17,733,12,25,"Lara","Addis","Herts Phoenix"]
[]
[null,null,null,null,"Under 11 Girls - Teams"]
[null,1,null,"Herts Phoenix",null,"2;3;10",15]
[null,2,null,"St Albans Striders 'A'",null,"5;6;7",18]
[null,3,null,"St Albans Striders 'B'",null,"8;9;14",31]
[null,4,null,"Herts Phoenix",null,"12;13;17",42]

{"sheet":"U13 Girls","index":7,"n_rows":44,"n_cols":7,"rows_kept":44,"cut":false,"hidden":false,"merged":[]}
["Position","Bib","Min","Sec","Name","Surname","Club"]
[1,812,13,14,"Georgia ","Tongue","St Albans Striders"]
[2,801,13,30,"Anna ","Metcalfe","St Albans Striders"]
[3,820,13,49,"Esme","Searle","Stevenage & NH"]
[4,778,13,52,"Isla","Garrett","Harlow AC"]
[5,783,13,58,"Paige","Wadley","Herts Phoenix"]
[6,787,14,11,"Rose-Ellen","Flannery ","Queenswood Sch"]
[7,809,14,29,"Gabriela ","Read","St Albans Striders"]
[8,804,14,32,"Annabelle ","Newman","St Albans Striders"]
[9,785,14,33,"Chloe","Clements ","Queenswood Sch"]
[10,811,14,35,"Erin ","Russell","St Albans Striders"]
[11,780,14,36,"Emma","Gudgeon","Herts Phoenix"]
[12,789,14,41,"Evie ","Killigrew","Queenswood Sch"]
[13,813,14,49,"Emma ","Treloar","St Albans Striders"]
[14,814,14,52,"Natalie ","Worsley","St Albans Striders"]
[15,807,14,56,"Emily ","Patton","St Albans Striders"]
[16,816,15,10,"Jane","Griffin","Stevenage & NH"]
[17,802,15,13,"Isabelle ","Morrell McGarvie","St Albans Striders"]
[18,792,15,17,"Abi","Thomson ","Queenswood Sch"]
[19,799,15,18,"Lois ","Loveday","St Albans Striders"]
[20,817,15,19,"Lauren","Griffin","Stevenage & NH"]
[21,797,15,22,"Bronwyn ","Fisher","St Albans Striders"]
[22,803,15,23,"Leilah ","Neil","St Albans Striders"]
[23,808,15,26,"Asha ","Pisharody","St Albans Striders"]
[24,815,15,28,"Hannah","Cook","Stevenage & NH"]
[25,777,15,29,"Catherine","Thurgood","Dacorum"]
[26,806,15,30,"Eliza ","Nightingale","St Albans Striders"]
[27,788,15,38,"Martha","Hockley ","Queenswood Sch"]
[28,782,15,48,"Maja","Hoss","Herts Phoenix"]
[29,819,15,52,"Eleanor","Roberts","Stevenage & NH"]
[30,805,16,14,"Maisie ","Newton","St Albans Striders"]
[31,800,17,26,"Darcey ","Lynch","St Albans Striders"]
[32,779,21,5,"Isla","Dipper","Herts Phoenix"]
[33,776,22,6,"Violet","Ripper","Dacorum"]
[]
[null,null,null,null,"Under 13 Girls - Teams"]
[null,1,null,"St Albans Striders 'A'",null,"1;2;7",10]
[null,2,null,"Queenswood Sch",null,"6;9;12",27]
[null,3,null,"St Albans Striders 'B'",null,"8;10;13",31]
[null,4,null,"Stevenage & NH",null,"3;16;20",39]
[null,5,null,"Herts Phoenix",null,"5;11;28",44]
[null,6,null,"St Albans Striders 'C'",null,"14;15;17",46]
[null,7,null,"St Albans Striders 'D'",null,"19;21;22",62]
[null,8,null,"St Albans Striders 'E'",null,"23;26;30",79]

{"sheet":"U15 Girls","index":8,"n_rows":18,"n_cols":7,"rows_kept":18,"cut":false,"hidden":false,"merged":[]}
["Position","Bib","Min","Sec","Name","Surname","Club"]
[1,866,19,15,"Phoebe ","Gill","St Albans Striders"]
[2,852,21,9,"Emily","Ford","Chiltern Harriers"]
[3,874,21,13,"Tilly","Major","Woodford GEL"]
[4,857,21,22,"Annabelle","Suffield","Harrow"]
[5,871,21,29,"Abigail","Manson ","Stevenage & NH"]
[6,865,22,4,"Poppy ","Fisher","St Albans Striders"]
[7,873,23,0,"Gina","Luckhurst","Watford Harriers"]
[8,869,24,20,"Charlotte ","Livingston","Stevenage & NH"]
[9,867,24,48,"Francesca ","Rollison","St Albans Striders"]
[10,872,24,54,"Imogen ","Rose","Stevenage & NH"]
[11,863,28,16,"Amelia ","Cloake","St Albans Striders"]
[12,861,31,17,"Sophia ","Pung","Royston R Crows"]
[13,862,31,54,"Megan","Saltmarsh","Royston R Crows"]
[]
[null,null,null,null,"Under 15 Girls - Teams"]
[null,1,null,"St Albans Striders",null,"1;6;9",16]
[null,2,null,"Stevenage & NH",null,"5;8;10",23]

{"sheet":"U17 Women","index":9,"n_rows":17,"n_cols":7,"rows_kept":17,"cut":false,"hidden":false,"merged":[]}
["Position","Bib","Min","Sec","Name","Surname","Club"]
[1,895,24,13,"Grace","Milnes","Dacorum"]
[2,894,24,48,"India","Frost","Dacorum"]
[3,902,25,14,"Sarah ","McGrath","St Albans Striders"]
[4,905,26,17,"Lily ","Tse","St Albans Striders"]
[5,898,26,31,"Grace","Mason","Herts Phoenix"]
[6,900,26,53,"Annabel ","Hedge","St Albans Striders"]
[7,907,27,1,"Meisha","Trend-Evans","Woodford GEL"]
[8,892,28,38,"Jemima","Byers","Dacorum"]
[9,906,28,40,"Bibi","Austin-O’neil","Stevenage & NH"]
[10,897,29,45,"Imogen ","Lightning","Herts Phoenix"]
[11,899,30,35,"Tabitha","Woodhouse","Herts Phoenix"]
[]
[null,null,null,null,"Under 17 Women - Teams"]
[null,1,null,"Dacorum",null,"1;2;8",11]
[null,2,null,"St Albans Striders",null,"3;4;6",13]
[null,3,null,"Herts Phoenix",null,"5;10;11",26]

{"sheet":"U20 Women","index":10,"n_rows":11,"n_cols":7,"rows_kept":11,"cut":false,"hidden":false,"merged":[]}
["Position","Bib","Min","Sec","Name","Surname","Club"]
[1,924,24,1,"Indira","Patel","Shaftesbury BH"]
[2,930,26,13,"Keira ","Stern","St Albans Striders"]
[3,920,27,11,"Emily","Alderson","Chiltern Harriers"]
[4,929,28,12,"Niamh ","Gallagher","St Albans Striders"]
[5,925,28,33,"Elena","Roncarati","Shaftesbury BH"]
[6,921,29,14,"Olivia","Hill","Dacorum"]
[7,931,31,22,"Jordan ","Walters","St Albans Striders"]
[]
[null,null,null,null,"Under 20 Women - Teams"]
[null,1,null,"St Albans Striders",null,"2;4;7",13]

{"sheet":"Senior Women","index":11,"n_rows":91,"n_cols":7,"rows_kept":91,"cut":false,"hidden":false,"merged":[]}
["Position","Bib","Min","Sec","Name","Surname","Club"]
[1,611,31,59,"Hannah","Wardley","Chiltern Harriers"]
[2,617,32,51,"Kate","Rennie","Dacorum"]
[3,599,33,3,"Hannah","Angell","Aldershot, F&D"]
[4,638,33,45,"Juliet","Vine","Garden City Runners"]
[5,650,34,12,"Carla ","Crook","Royston Runners"]
[6,678,34,46,"Victoria","Pritchard","St Albans Striders"]
[7,698,34,55,"Helen","Mussen","Watford Joggers"]
[8,691,35,4,"Claire","Bentley","Watford Harriers"]
[9,646,35,19,"Deborah","Rushman","Herts Phoenix"]
[10,609,35,40,"Kathryn","Chapman","Bishops Stortford RC"]
[11,644,35,46,"Hannah","Turner","Harpenden Arrows"]
[12,660,35,54,"Hannah","Burkhardt","St Albans Striders"]
[13,604,36,0,"Jo","Kent","Barnet & District"]
[14,682,36,13,"Megan ","Steer","St Albans Striders"]
[15,606,36,25,"Karen","Murphy","Barnet & District"]
[16,631,36,41,"Martha","Hall","Garden City Runners"]
[17,655,36,51,"Jessica","Hurley","Shaftesbury BH"]
[18,615,37,18,"Freya","Hollingsworth","Dacorum"]
[19,661,37,19,"Kate","Dixon","St Albans Striders"]
[20,651,37,20,"Lauren ","Davison","Royston Runners"]
[21,652,37,25,"Zoe ","Hewitson","Royston Runners"]
[22,685,37,28,"Wendy","Walsh","St Albans Striders"]
[23,618,37,47,"Georgina","Ripper","Dacorum"]
[24,612,38,10,"Victoria","Coleman","Dacorum"]
[25,676,38,12,"Deborah","Noel","St Albans Striders"]
[26,610,38,20,"Ruby","Featherstone","Bishops Stortford RC"]
[27,671,38,37,"Anna","Jones","St Albans Striders"]
[28,664,38,43,"Lauren ","Eckley","St Albans Striders"]
[29,697,38,44,"Kate","Dunscombe","Watford Joggers"]
[30,603,38,46,"Charlotte","Kennedy","Barnet & District"]
[31,689,38,47,"Lynda","Hembury","Tring RC"]
[32,663,39,0,"Caitlin ","Eckley","St Albans Striders"]
[33,607,39,19,"Danielle","Stapleton","Barnet & District"]
[34,659,39,20,"Louise","Bentham","St Albans Striders"]
[35,619,39,35,"Sophie","Routledge","Dacorum"]
[36,645,39,40,"Audrey","Zilliox","Harpenden Arrows"]
[37,688,39,45,"Alexandra","Gates","Stevenage & NH"]
[38,601,40,7,"Alison","Drake","Barnet & District"]
[39,642,40,25,"Aisling ","Patterson ","Harpenden Arrows"]
[40,641,40,27,"Isabel","Green","Harpenden Arrows"]
[41,627,40,33,"Rebecca","Barden","Garden City Runners"]
[42,614,40,40,"Celia","Findlay","Dacorum"]
[43,696,40,46,"Amy ","Cope","Watford Joggers"]
[44,630,41,9,"Hannah","Frank","Garden City Runners"]
[45,643,41,21,"Claire","Price","Harpenden Arrows"]
[46,699,41,37,"Rebecca ","Reed","Watford Joggers"]
[47,620,41,46,"Samantha","Sullivan","Dacorum"]
[48,657,42,23,"Mandy","Attree","St Albans Striders"]
[49,632,42,26,"Elaine","Moore","Garden City Runners"]
[50,677,42,37,"Allie","Park-Crowne","St Albans Striders"]
[51,681,42,59,"Anna","Silkstone","St Albans Striders"]
[52,694,43,20,"Clare","Bonnick","Watford Joggers"]
[53,621,43,38,"Nicola","Andersson","Fairlands VS"]
[54,634,43,59,"Sophie","Packman","Garden City Runners"]
[55,608,44,48,"Annabelle","White","Barnet & District"]
[56,640,45,4,"Tracey","Carr","Harpenden Arrows"]
[57,667,45,9,"Deidre","Heydecker","St Albans Striders"]
[58,672,45,32,"Ruth ","Kent","St Albans Striders"]
[59,675,45,50,"Julianne","Nightingale","St Albans Striders"]
[60,666,46,40,"Sara","Head","St Albans Striders"]
[61,637,46,48,"Sharon","Threlfall","Garden City Runners"]
[62,629,47,10,"Katharine","Farrell","Garden City Runners"]
[63,656,47,13,"Rachel","Aldridge","St Albans Striders"]
[64,670,47,56,"Diane","Hunt","St Albans Striders"]
[65,602,48,"44","Stephanie","Harrison","Barnet & District"]
[66,600,49,"48","Clare","Boutle","Barnet & District"]
[67,626,51,"45","Linda","Nolan","Fairlands VS"]
[68,647,53,"17","Lindsay","Cook","N Herts RR"]
[69,669,53,"36","Gill","Hudnott","St Albans Striders"]
[70,654,54,"53","Kara","Michele Eagling","Royston Runners"]
[71,623,55,"23","Sharon","Crowley","Fairlands VS"]
[72,636,56,"32","Sharon","Stephens","Garden City Runners"]
[73,622,57,"23","Cathy","Craig","Fairlands VS"]
[74,625,60,"43","Nikki","Nation","Fairlands VS"]
[]
[null,null,null,null,"Senior Women - Teams"]
[null,1,null,"St Albans Striders 'A'",null,"6;12;14;19",51]
[null,2,null,"Dacorum",null,"2;18;23;24",67]
[null,3,null,"Barnet & District 'A'",null,"13;15;30;33",91]
[null,4,null,"St Albans Striders 'B'",null,"22;25;27;28",102]
[null,5,null,"Garden City Runners 'A'",null,"4;16;41;44",105]
[null,6,null,"Royston Runners",null,"5;20;21;70",116]
[null,7,null,"Watford Joggers",null,"7;29;43;46",125]
[null,8,null,"Harpenden Arrows",null,"11;36;39;40",126]
[null,9,null,"St Albans Striders 'C'",null,"32;34;48;50",164]
[null,10,null,"Barnet & District 'B'",null,"38;55;65;66",224]
[null,11,null,"St Albans Striders 'D'",null,"51;57;58;59",225]
[null,12,null,"Garden City Runners 'B'",null,"49;54;61;62",226]
[null,13,null,"St Albans Striders 'E'",null,"60;63;64;69",256]
[null,14,null,"Fairlands VS",null,"53;67;71;73",264]