{"text_format":"1","workbook":"xlsx","n_sheets":8,"sheets":["U13GTRes","U15GTRes","U17WTRes","U20W-SWTRes","U13BTRes","U15BTRes","U17MTRes","U20M-SMTRes"],"not_rendered":{"charts":0,"images":0,"macros":1,"external_links":0,"defined_names":0,"comments":0,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900"}

{"sheet":"U13GTRes","index":0,"n_rows":12,"n_cols":5,"rows_kept":12,"cut":false,"hidden":false,"merged":[]}
["U13G 1500 Metres"]
[null,"CBP","Sophie Morton Chiltern H 2013  4:57.03"]
["Final"]
[1,421,"Georgia Tongue","St Albans","5:08.8"]
[2,451,"Anna Metcalfe","St Albans","5:09.2"]
[3,412,"Lily Kennedy","St Albans","5:27.0"]
[4,443,"Emma Gudgeon","Herts Phoenix","5:34.8"]
[5,444,"Isla Garrett","Harlow AC","5:41.1"]
[6,465,"Esme Searle","Stevenage & NH","5:48.3"]
[7,428,"Eva Dighe","St Albans","5:53.0"]
[8,463,"Isabelle Morell McGarvie","St Albans","6:03.3"]
[9,466,"Emily Patton","St Albans","6:05.8"]

{"sheet":"U15GTRes","index":1,"n_rows":12,"n_cols":6,"rows_kept":12,"cut":false,"hidden":false,"merged":[]}
[]
[]
[]
["U15G 1500 Metres"]
[null,"CBP","Michelle Walker Parkside 1980  4:43.4"]
["Final"]
[1,409,"Phoebe Gill","St Albans","4:28.1","CBP"]
[2,424,"Abigail Manson","Stevenage & NH","4:59.5"]
[3,404,"Poppy Fisher","St Albans","5:01.7"]
[4,403,"Beckie Cray","St Albans","5:02.4"]
[5,467,"Phoebe Goss","Dacorum & Tring","5:45.8"]
[6,437,"Taylor Gifkins","HAWCS","5:51.3"]

{"sheet":"U17WTRes","index":2,"n_rows":11,"n_cols":5,"rows_kept":11,"cut":false,"hidden":false,"merged":[]}
["U17W 1500 Metres"]
[null,"CBP","Laura Wight StevenageNH 1980 4:35.2"]
["Final"]
[1,415,"Grace Milnes","Dacorum & Tring","4:42.7"]
[2,446,"Antonia Jubb","St Albans","4:43.2"]
[3,432,"Annabelle Hedge","St Albans","4:47.4"]
[4,414,"Sarah McGrath","St Albans","4:50.2"]
[5,407,"India Frost","Dacorum & Tring","5:01.1"]
[6,452,"Lily Tse","St Albans","5:05.9"]
[7,457,"Florence Crowley","Dacorum & Tring","5:11.6"]
[8,455,"Beth Moody","Dacorum & Tring","5:12.6"]

{"sheet":"U20W-SWTRes","index":3,"n_rows":8,"n_cols":6,"rows_kept":8,"cut":false,"hidden":false,"merged":[]}
["U20W/SW 1500 Metres"]
[null,"CBP","U20W  Hayley Beard StevenageNH 2003  4:37.3"]
[null,null,"SW  Lucy Elliott Shaftesbury BH 1990  4:28.5"]
["Final"]
[1,422,"Beatrix Wraith","HAWCS","4:42.8","U20W"]
[2,423,"Niamh Gallagher","St Albans","4:55.9","U20W"]
[3,450,"Hannah Rayden","St Albans","5:02.0","SW"]
[4,433,"Christina Durbin","St Albans","5:11.1","U20W"]

{"sheet":"U13BTRes","index":4,"n_rows":7,"n_cols":5,"rows_kept":7,"cut":false,"hidden":false,"merged":[]}
["U13B 1500 Metres"]
[null,"CBP","George Groom Barnet 2012  4:41.31"]
["Final"]
[1,454,"Joshua Hirst","St Albans","5:11.8"]
[2,438,"Luke Carlin","St Albans","5:17.3"]
[3,441,"Peter Bansaghi","St Albans","5:21.4"]
[4,462,"Gabriel Fernandez","St Albans","6:19.4"]

{"sheet":"U15BTRes","index":5,"n_rows":18,"n_cols":5,"rows_kept":18,"cut":false,"hidden":false,"merged":[]}
["U15B 1500 Metres"]
[null,"CBP","Pat Chester StevenageNH 1978  4:17.9"]
["Final"]
[1,430,"Archie Pinder","Chiltern H","4:28.6"]
[2,431,"Euan Pinder","Chiltern H","4:31.2"]
[3,411,"George Hawkins","Dacorum & Tring","4:31.8"]
[4,429,"George Metcalfe","St Albans","4:33.2"]
[5,440,"Matthew Nicholls","St Albans","4:37.5"]
[6,402,"Ed Clement","Dacorum & Tring","4:38.8"]
[7,434,"Rhys Bethell","St Albans","4:41.9"]
[8,448,"Sam Muldoon","St Albans","4:46.9"]
[9,420,"Joshua Sperry","Herts Phoenix","4:55.1"]
[10,435,"Oliver Tom","HAWCS","4:57.6"]
[11,447,"Huxley Foulkes","Dacorum & Tring","5:11.1"]
[12,418,"Theo Price","St Albans","5:17.6"]
[13,469,"Cameron Jump","St Albans","5:35.9"]
[14,458,"Oliver Belsom","St Albans","5:52.8"]
[15,459,"Jacob Thomas","St Albans","6:17.2"]

{"sheet":"U17MTRes","index":6,"n_rows":7,"n_cols":5,"rows_kept":7,"cut":false,"hidden":false,"merged":[]}
["U17M 1500 Metres"]
[null,"CBP","Brendan Kavanagh Barnet 1981 4:06.4"]
["Final"]
[1,425,"George Ward","Herts Phoenix","4:23.1"]
[2,419,"Zac Segal","St Albans","4:23.3"]
[3,442,"William Galliford","Stevenage & NH","4:35.4"]
[4,456,"Vinny Clarke","Herts Phoenix","4:42.8"]

{"sheet":"U20M-SMTRes","index":7,"n_rows":8,"n_cols":6,"rows_kept":8,"cut":false,"hidden":false,"merged":[]}
["1500 Metres"]
[null,"CBP","U20M  Ralph Bailey Barnet 1985  3:57.3"]
[null,null,"SM  Mike Wigg TVH 1964  3:43.9"]
["Final"]
[1,401,"Joe  Chamberlain","Dacorum & Tring","4:16.4","U20M"]
[2,461,"Andrew Shaw","St Albans","4:44.0","SM"]
[3,464,"Adam Searle","Stevenage & NH","4:47.6","SM"]
[4,439,"Sebastian Rowe","St  Albans Striders","5:06.5","SM"]